The validation you deserve

I offer various forms of clinical interventions and techniques for individuals struggling with emotional pain- anxiety, depression, and/or trauma.
Client Portal
Offers Telehealth
Online Payments


I listen, validate and help transform emotional pain

Online therapy across Connecticut & New York for individuals who struggle with emotional pain as a result of childhood adversities/traumatic experiences. Hi, I’m Jarlene Cabrera. I’m a Licensed Clinical Social Worker who works with individuals who have experienced tough stuff in their childhood. My goal is to help you manage feeling overwhelmed, anxious and/or depressed and start encouraging you to seek validation through transformation. My Journey To Becoming A Therapist I’m no different from the clients I see. Like everyone else, I’m human. I’ve been been through both wonderful and difficult experiences that have shaped who I am and how I help. I have been there, it feels lonely, crappy, depressing, as if there is a constant rollercoaster of nothing but drifts and overwhelming waves of anxiety. With therapy, I grew to many strengths within me and how powerful and resilient one's mind has the capability to be. My life experiences are what lead me to become the Therapist I am today. I look forward to joining you on your path of wellness.
Jarlene Cabrera LCSW
Licensed Clinical Social Worker


I help individuals with:

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • PTSD


  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Motivational Interviewing
  • Narrative
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Psychodynamic Therapy
  • Trauma Focused
  • Psychotherapy

Insurance Accepted

  • Aetna
  • Cigna
  • Optum
  • United Healthcare
  • United Healthcare Oxford
  • HUSKY- CT medicaid
  • Oscar
  • Out of Network
  • BlueCross and BlueShield


  • Fee Description: $180 - $220